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From improving your bone density to keeping you happy, see how running does much more than just help you lose weight.

Spend less time in the gym with moves that are designed to push you harder while maximizing every minute.

Holy Crap cereal is high in fibre, gluten-free and only has seven ingredients. Find out how the Canadian company is helping people stay healthy.

When it comes to running a marathon, don't let the time on the clock define how you feel about the outcome.

Four great reasons to lace on your runners starting with the fact that humans were literally born to run.

Just finish a workout? Instead of reaching for the chips, keep the weight off by thinking of new ways to feel good post-workout.

Our fitness blogger James Fell looks at whether a near-death experience can act as a motivator for positive change.

Our fitness expert James Fell went backstage at a Cirque show and got the skinny on staying fit from the most amazing bodies.

Marathon runner James Fell consults an exercise physiologist for the easiest ways to stay injury-free while you train.

The granddaughter of Ernest Hemingway tells us how coming from a family plagued by suicide encouraged her to get outside, and into nature, in order to cure her depression.

You know her as a TV personality and radio host, but did you also know that Leeza Gibbons has struggled with her weight and divorce? Read on for her inspiring take on facing challenges head-on!

Trying to make your family more active? Use this logic to help motivate everyone.

Whether you want weight loss, muscle tone or improved eating habits, we've deconstructed seven of our favourite aerobic workouts to figure out which is best for you.

Our fitness expert James Fell explains why, as much as he loves the idea, barefoot running just isn't for him.