A recent study shows Quebecers have dessert after a meal 30 percent more often than people in other provinces
James S. Fell
Jennifer Lawrence recently spoke with Elle magazine about her decision to purposely not get too skinny for her role as Katniss Everdeen in the Hunger Games
Whether it's going tobogganing, or shoveling the driveway, find the secret places workouts are hiding this winter
Our blogger learns how relying on a friend can help you reach your full exercise potential.
For this running advocate, walking had little appeal. Fitness expert James Fell explains what made him enjoy it and why everyone should include walking into their exercise routine.
Our fitness expert James Fell shares his experience after helping his hometown of Calgary get back on its feet after the city's worst floods in history.
Fitness expert James Fell shows us that even the healthiest people fall of the wagon sometimes.
Fitness expert James Fell dispels the myth that if women lift heavy weights they'll get too bulky. Here, he tells us what will happen, and how it benefits your overall health.
Our fitness bloggers shares ways to fit in exercise when it seems there's never time for you.
Find out how your post-exercise thinking could be what stands between you and major weight loss.
A new study looks at the link between activity levels and risk of dementia.
Fitness expert James Fell shares his easy tips to transform yourself into the runner you've always wanted to be.
A new study shows learning to love yourself is about more than just what you see in the mirror.
When the temperature dips you'll find your runs even more invigorating. Here's how to get the most out of this running season.
