Marathons, both running and walking, are becoming more popular with people of all fitness levels. If you want to give one a try, we've got some great tips.
James S. Fell
Fitness expert James Fell shares his first-hand experience of running a marathon.
Expert advice on how to alleviate menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise.
Apparently both humans and dogs get the runner’s high, but ferrets don’t. I wonder what a certain professor at the University of Arizona was high on when he wondered if ferrets could get a runner's high.
I’ve been a dedicated customer of Pearl Izumi runners for some time now. A clerk at a running store suggested I might like the way they feel, and I didn’t like them, I loved them.
A recent article in the Globe and Mail extols the virtues of hiring a running coach, even if you are a recreational runner.
Running shoes have gotten a bad rap lately, with many asserting they’ve been foisted on a gullible public via corporate greed.
On Sunday evening, Amber Miller gave birth after running the Bank of America Chicago Marathon.
Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress.
Learn how to teach your kids, and yourself, to avoid eating too much candy when trick or treating makes it pile up.
Don't let the cold weather ruin your running routine. Our fitness expert explains why you should resolve to run outside all year, regardless of the weather
I’m finally going to do it. I’ve registered to run my first ever marathon in Los Angeles this coming March 18. Of course, I needed to discuss this with my wife first.
There is an interesting new piece just out on the Canadian Running website about “training” your hands and feet to withstand cold better.
Jennifer Lawrence recently spoke with Elle magazine about her decision to purposely not get too skinny for her role as Katniss Everdeen in the Hunger Games
