A little while ago I was talking to a friend about marathon training and she asked me how I avoid getting bored on long...
James S. Fell
Marathons, both running and walking, are becoming more popular with people of all fitness levels. If you want to give one a try, we've got some great tips.
If you're not able to find your motivation to get moving, read these out-of-the-box tips and then lace up your runners.
Uncomplicated expert tips to make 2014 the year you finally lose weight for good!
James Fell chats with the Full House star about her workout routine, why she loves getting dirty and lifting heavy weights.
Trainer Denise Beatty shows us all the great ways to use a foam roller to ease muscle tension and relieve pain.
James Fell talks to trainer Denise Beatty about how a foam roller can help temporarily relieve pain.
Is it possible to burn hundreds of calories while resting? Find out what it really takes to rev your metabolism and lose weight.
Marathon runner, and avid weightlifter, James Fell tells you what to focus on to get the most out of your workout.
The Canadian retailing company teamed up with seven women from across the country to bring this cultural collection to life
Karoun Chahinian
Staying inside under piles of blankets > facing the harsh winter elements.
Chatelaine
Visit the Textile Museum of Canada's exhibit, 'Printed Textiles from Kinngait Studios.'
Middleton wrote in a recent column that she'd been preparing for labour with walking, stretching and meditation.
With the right tools, and proper prep work, giving yourself a salon-style manicure (on the comfort of your own sofa) is as simple as ready, set, file!
Kate Gertner
