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Close out the year with small plates that pack big flavours!

With goat cheese, beets and balsamic vinegar, it’s pretty much an extra crunchy beet salad.

From kale to cashews, this salad is packed with our favourite superfoods.

This creamy, triple-tested acorn squash soup recipe with warm spices is a great source of vitamin A.

Make the most important meal of the day extra special with the world's best breakfast. Dress up paper bags with foraged festive boughs and decorative washi tape.

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Say hello to this year's healthy It food. Compact and chock full of fibre, protein, vitamins and minerals, seeds are tiny nutrition powerhouses.

This recipe for spiced carrot cake muffins is so versatile: Top the muffins with streusel or bake as a cake and top with cream cheese icing.

These breakfast power bars pack a big punch of protein and fibre, and they're perfect for grabbing when you're on the go.

For a new twist on a healthy, satisfying breakfast, try this homemade toasted muesli. It's lower in fat and sugar than granola, but higher in fibre and protein.

Instructions Get more of our best pumpkin recipes.

These muffins are a fall favourite, but if you want to make them year-round (they’re that good), and can’t get your hands on pumpkin ale, cream ale works just as well.

Yes, with the right ingredients, you CAN have cookies for breakfast. Here we've mixed a homemade granola of oats, pumpkin seeds, coconut and flax, and turned it into a breakfast cookies recipe that helps you take on the day well-fed and with a smile on your face.

This colourful dish features juicy chicken leg and a spicy sauce made from the perfect blend of green veggies.