Breakfast power bars

Prep 15 min
Total 1 hour 15 min
Makes 16 bars



1 cup
whole almonds, toasted
1 cup
1 cup
dried cranberries
1 cup
chopped, pitted Medjool dates


  • WRAP a 9 × 5-in. loaf pan with overhanging plastic.
  • WHIRL almonds in a food processor, scraping down sides if needed, until a ball starts to form, about 4 min. Add pepitas, cranberries and dates. Whirl until well combined, 2 to 3 more min. Press mixture firmly into the bottom of the prepared pan. Cover with plastic wrap and chill until firm, about 1 hour.
  • REMOVE from pan and cut into bars. Keep refrigerated up to 2 weeks.



Calories 145, Protein 5 g, Carbohydrates 15 g, Fat 9 g, Fibre 3 g, Sodium 1 mg.

Chatelaine Quickies: Breakfast Power Bars

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