Roasted nuts and seeds mix

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Roasted nuts and seeds mix

Roasted nut and seed mix. Photo, Erik Putz.

Say hello to this year's healthy It food. Compact and chock full of fibre, protein, vitamins and minerals, seeds are tiny nutrition powerhouses.


Ingredients

  • 1/2 cup raw pepitas
  • 1/2 cup sliced almonds
  • 1/4 cup flax seeds
  • 1/4 cup raw sunflower seeds
  • 2 tbsp poppy seeds
  • 2 tbsp raw sesame seeds

Instructions

  • COMBINE everything and spread out on a large baking sheet. Roast at 375F for 8 to 10 min or until sesame seeds are very lightly golden. Makes 1 3/4 cups. Store in the fridge for up to 1 month.

Say hello to this year’s healthy It food. Compact and chock full of fibre, protein, vitamins and minerals, seeds are tiny nutrition powerhouses. We roast a big batch of this delicious, crunchy mix (with added almonds for even more of the good stuff) and keep a jar on hand to sprinkle over yogurt, salad, oatmeal, and even ice cream! Healthy eating never tasted so good.

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