Roasted nuts and seeds mix

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Ingredients

1/2 cup
raw pepitas
1/2 cup
sliced almonds
1/4 cup
1/4 cup
2 tbsp
2 tbsp

Instructions

  • COMBINE everything and spread out on a large baking sheet. Roast at 375F for 8 to 10 min or until sesame seeds are very lightly golden. Makes 1 3/4 cups. Store in the fridge for up to 1 month.

Say hello to this year’s healthy It food. Compact and chock full of fibre, protein, vitamins and minerals, seeds are tiny nutrition powerhouses. We roast a big batch of this delicious, crunchy mix (with added almonds for even more of the good stuff) and keep a jar on hand to sprinkle over yogurt, salad, oatmeal, and even ice cream! Healthy eating never tasted so good.

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