Toasted muesli

Prep 10 min
Total 10 min
Makes 4 cups

For a new twist on a healthy, satisfying breakfast, try this homemade toasted muesli. It’s lower in fat and sugar than granola, but higher in fibre and protein.

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Ingredients

2 cups
large-flake oats
1/2 cup
1/2 cup
finely chopped toasted walnuts or almonds
1/2 cup
sweetened shredded coconut
1/4 cup
hemp hearts or flax meal
1/4 tsp

Instructions

  • HEAT a large frying pan over medium. Toast oats, stirring occasionally, until golden, 4 to 5 min. Transfer to a large bowl.
  • TOAST pepitas, stirring often, until they puff up slightly, about 8 min. Stir into oats along with walnuts, coconut, flax meal and salt.

Nutrition

Calories 290
Protein 11 g
Carbohydrates 32 g
Fat 15 g
Fibre 6 g
Sodium 90 mg
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To make a yogurt parfait

Layer muesli with yogurt and fresh fruit – we love it with juicy, in-season oranges and just a touch of honey.

Issue: January 2015

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Photo credit: Yogurt parfait with toasted muesli. (Photo, Erik Putz.)

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