Helen Williams

There’s only one way to enjoy a cold Canadian winter: Bundle up, gather your loved ones, get out there and play! With so many outdoor activities happening in the heart of downtown Ottawa, experiencing the joys of winter (think snow sports, festivals and an epic Nordic spa) has never been easier.

As the nights grow longer, three simple rituals can help bring your mind and body into harmony — and eliminate holiday stress before it even begins!

Metropolitan AF-690 and other shades of gray to soothe the senses.

We tag along with Registered Dietician and food blogger Abbey Sharp as she walks us through her morning routine. Find out what activities she swears by and what food she eats to maintain her overall wellness, including taking probiotics for a healthy gut.

We sit down with best-selling author and Registered Nutritionist Dr. Joey Shulman to talk about the role that rituals play in our lives, and the one thing she does each morning as her safety net for good gut health.

Check out more at : whirlpool.ca/en_ca/everydaycare/thecareproject.html

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