Helen Williams

In partnership with Western Family PREP TIME 15 min TOTAL TIME 20 min MAKES 4 Servings Ingredients Instructions COOK linguine in a...

With all the hormonal changes you face as you age, you need a skincare regimen that gets what you’re going through. These Chatelaine readers put the ‘pause’ on menopausal skin with Vichy’s pioneering skincare range, designed just for women like us.

Unless you plan on spending the next 60 or so days near the equator, winter is here for the duration. Why not make this the year to fully embrace the season’s charms? Below is a five-step program to become a winter person in Ottawa.

Winter is upon us and, with it, the usual mix of extreme temperatures, powerful storms, power outages and all-around challenging conditions. While we’re accustomed to the harsh climate (We’re Canadian, after all!) and when it comes to winter preparedness for our homes and cars, many of us falter. Let’s go back to the “better safe than sorry” mantra this year with simple winterproofing guidelines for your home and car from belairdirect.

From fine dining to cheap eats, the city is filled with delicious eats hailing from all over the globe. There’s something for every food lover!

With an exciting cultural scene, world-class festivals and located only steps away from the countryside, Ottawa is the ultimate...

A shift in the way physicians and patients view hormone therapy as a treatment for menopause symptoms could better the lives of women across Canada.

Almost three million Canadians are affected by migraines and yet, many people believe them to be nothing more than a bad headache. With the help of Montreal-based neurologist Dr. Heather Pim, we’re debunking three common migraine misconceptions.

Influencer Trisha Enriquez (and busy mom of two) shares her helpful tips and advice on how she maintains her family’s healthy routine.

Fitness professional and influencer Nikki Bergen gives us her pro tips to training smart and advice on how she keeps her health on track.

Fika is the simple act of enjoying coffee and each other’s company with tasty treats on the side