Recipes

Garlic Prawns and Feta Linguine

In partnership with Western Family

Garlic prawns and feta linguine. Photo, Erik Putz.

PREP TIME 15 min
TOTAL TIME 20 min
MAKES 4 Servings

Ingredients

  • 225 g Western Family linguine
  • 2 tbsp olive oil
  • 340 g Western Family frozen raw large prawns, thawed and peeled
  • 4 tsp Western Family garlic paste
  • 1 jalapeno, minced and seeded
  • 2 cups packed arugula
  • 2 tbsp lime zest
  • 2 tbsp lime juice
  • 1/2 cup crumbled feta

Instructions

COOK linguine in a large pot of boiling water following package directions, omitting salt, until tender, 6 to 8 min.

HEAT olive oil in a large non-stick frying pan over medium-high. Add prawns, garlic paste and jalapeno. Cook until prawns turn pink, 3 to 4 min. Stir in pasta, arugula, lime zest and lime juice. Sprinkle with crumbled feta.

Nutrition (per serving)
Calories 430, Protein 29 g, Carbohydrates 47 g, Fat 14 g, Fibre 3 g, Sodium 345 mg. Excellent source of Zinc

FILED UNDER: