10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.
Torch calories, boost core strength, improve balance and sharpen reflexes with these powerful shadowboxing moves
Alanna Glassman
Feel more centred and relaxed (while carving some pretty killer abs) with this relaxing pre-bed yoga routine.
Chatelaine
Tone up faster and target key muscles you never knew you had, with a handy weighted ball.
Try this at-home fitness regimen designed by everyone's favourite 'Biggest Loser' trainer.
Little moves for big rewards: Do strength training without heavy weights