Fitness

4 exercises that build strength, not bulk

Tone up faster and target key muscles you never knew you had, with a handy weighted ball.

Alanna Glassman Updated September 26, 2014

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4 moves to build strength (not bulk!)

1 / 4 Photos by Roberto Caruso

Squat and squeeze

Stand with hands on hips, ball between thighs. Squeeze ball as you lower into a squat, until thighs are parallel to floor, lifting arms to shoulder height. Hold for five counts. Return to standing. Do 10 to 12 reps.

Perfect your form: Avoid bending knees beyond toes.
Dial it down: Keep hands on hips.
Amp it up: Increase reps and try squatting even lower.