4 easy yoga moves to beat stress
Stand with legs together, arms overhead, palms facing each other. Fold forward from your hips and deeply exhale. Bring palms to rest on floor or shins. Sway from side to side. Slowly roll back up to start. Repeat.
Perfect your form: Bend knees as you roll up.
Dial it down: Can’t reach the floor? Clasp opposite elbows instead.
Amp it up: Fold deeper to reach hands, palms up, under feet.