Fitness

Bob Harper's 3-week workout plan to jumpstart weight loss

Try this at-home fitness regimen designed by everyone's favourite 'Biggest Loser' trainer.

Bob Harper Updated

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3-week workout plan
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Classic burpee

Best way to: Torch calories

Stand with arms at your sides. Drop into squat position and place hands on floor in front of you. In one quick move, jump feet back to assume a plank position. Drop chest and hips to floor. Return to squat position, then jump straight up into the air, throwing arms overhead. That’s one rep.

Do five reps.

 

Do this workout five times a week for three weeks. Repeat the sequence as many times as possible in 12 minutes. Focus on form, not on how many reps you can do!

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