10-minute workout: Lose weight, build muscle and tone up with these quick and easy workouts you can do in your home. Eliminate everyday stiffness, perfect your posture, boost every and look slimmer instantly.
Sculpt a stronger core with these targeted moves that work every ab muscle plus a whole lot more.
Alanna Glassman
Jump training is one of the fastest ways to shrink your waist, tone your legs and torch tons of calories.
Kick-start your summer slim-down! Torch mega calories and fat with four fast-paced moves.
Torch mega calories and hit all your major muscle groups with this speedy full-body strength challenge.
You'd never guess it, but these pumped-up power moves will seriously sculpt your core — plus every other major muscle from head to toe.
Chatelaine