James S. Fell

Take some pressure off your pocketbook with these tweaks to your fitness routine.

The YouTube fitness star talks to James Fell about her experience growing up as a thin woman and shares the most shocking comments she's heard from strangers.

Follow this simple plan to get in shape, build strength and make exercise part of your daily routine.

Marathon runner James Fell consults an exercise physiologist for the easiest ways to stay injury-free while you train.

Want to lose weight quickly? Our fitness expert James Fell tells us whether running or walking is the best option.

Our fitness expert James Fell went backstage at a Cirque show and got the skinny on staying fit from the most amazing bodies.

Our fitness blogger James Fell looks at whether a near-death experience can act as a motivator for positive change.

Can you get the same health benefits in less than 10 minutes as you would from biking for hours? James Fell looks at the new workout that says yes.

Spring is here so skip the gym and head outside. From push-ups to lunges, this workout will get you fit -- with a little fun -- in no time.

Whether you want weight loss, muscle tone or improved eating habits, we've deconstructed seven of our favourite aerobic workouts to figure out which is best for you.

Trying to make your family more active? Use this logic to help motivate everyone.

Need a kick in the right direction to get your workout done? Read this. Trust us, you'll feel better for it!