James S. Fell

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

82 posts authored by James S. Fell

How quickly should you lose weight to keep it off?
Diet

How quickly should you lose weight to keep it off?

James Fell breaks down the numbers and shows us the pace that real (and long-term) weight loss happens at.

5 minutes
10 ways to stick to your New Year’s fitness resolution
Fitness

10 ways to stick to your New Year’s fitness resolution

Uncomplicated expert tips to make 2014 the year you finally lose weight for good!

5 minutes
5 fitness hacks for when you're feeling lazy
Fitness

5 fitness hacks for when you're feeling lazy

Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days.

3 minutes
The organic cereal that will change your mornings
Diet

The organic cereal that will change your mornings

Holy Crap cereal is high in fibre, gluten-free and only has seven ingredients. Find out how the Canadian company is helping people stay healthy.

2 minutes
Four ways to get more out of your workout in less time
Fitness

Four ways to get more out of your workout in less time

Spend less time in the gym with moves that are designed to push you harder while maximizing every minute.

6 minutes
Six ways running can transform your mind and body
Fitness

Six ways running can transform your mind and body

From improving your bone density to keeping you happy, see how running does much more than just help you lose weight.

4 minutes
Five ways to fall in love with autumn running
Fitness

Five ways to fall in love with autumn running

When the temperature dips you'll find your runs even more invigorating. Here's how to get the most out of this running season.

3 minutes
How exercise saved Mariel Hemingway's life
Fitness

How exercise saved Mariel Hemingway's life

The granddaughter of Ernest Hemingway tells us how coming from a family plagued by suicide encouraged her to get outside, and into nature, in order to cure her depression.

6 minutes
Why women don’t need to worry about bulking up
Fitness

Why women don’t need to worry about bulking up

Fitness expert James Fell dispels the myth that if women lift heavy weights they'll get too bulky. Here, he tells us what will happen, and how it benefits your overall health.

4 minutes
Five tips to improve your running technique
Fitness

Five tips to improve your running technique

Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.

6 minutes
The power of going public with your diet
Diet

The power of going public with your diet

Fitness expert James Fell shows us that even the healthiest people fall of the wagon sometimes.

4 minutes
What cleaning up after a flood is really like
Fitness

What cleaning up after a flood is really like

Our fitness expert James Fell shares his experience after helping his hometown of Calgary get back on its feet after the city's worst floods in history.

5 minutes
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