When the sun goes down, the benefits of your run go up. Here’s how an after-hours jog might help you run faster, snack less and sleep better.
Chatelaine
Our health editors bring you the latest health news to show you new ways to thrive this summer.
Alanna Glassman
A weekly exercise plan to ensure you look your best in time for your special day.
James S. Fell
Post-workout overeating can pose a challenge to weight loss and wellness goals. Here's how high-intensity interval training can help.
Flannery Dean
You'd never guess it, but these pumped-up power moves will seriously sculpt your core — plus every other major muscle from head to toe.