workout

One of our favourite workouts ever, Essentrics, is back with a new DVD just in time to slim you down for summer.

Sculpt sleek biceps, triceps and a tight tummy with our yoga-inspired moves. Just pair weights and stretches for the ultimate muscle-toning combo.

A few simple tricks will help you walk away from unwanted pounds.

Little fixes, huge gains. Chatelaine ’s deputy editor, Laurie Jennings, shares what she’s doing this month to stay healthier than ever!

Break through a frustrating plateau — here’s how to eat for peak fitness performance.