Fitness

Get flat abs fast with these calorie-torching moves

You'd never guess it, but these pumped-up power moves will seriously sculpt your core — plus every other major muscle from head to toe.

Alanna Glassman; Consulting trainer Dagmar Storek Updated May 20, 2014

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Flat abs fast

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Done in 10 minutes

The plan: Do these four moves three times a week, and you'll see more definition in a month or less. For faster results, add 20 minutes of cardio.

You need: Hand weights