This 10-minute workout will target your upper body and strengthen your back, shoulders and arms.

Do these 4 moves for sexy, sculpted arms

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Fitness

Health

Combine interval training, hills and speed walking to help reduce stress, boost endurance and burn mega calories

Walking workout plan: Get your best body in just four-weeks!

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This fitness program combines interval training, hills and speed walking to help you bust stress, increase endurance and burn mega calories

<p>The Editorial Team of Chatelaine magazine.</p>

calories

Want to get that full hourglass figure? Follow these realistic diet and exercise tips for curves like a Kardashian.

Hourglass shape: Realistic tips to getting curves like a Kardashian

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workout

Bob Harper workout plan: Do this five times a week and repeat as many times as possible in 12 minutes. Focus on form, not on how many reps you can do!

Bob Harper workout plan: Three weeks to jumpstart your weight loss

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4 isometric exercises that’ll tighten and tone

8 healthy ways to give in to your cravings

weight loss

Little moves for big rewards: Do strength training without heavy weights

4 isometric exercises that'll tighten and tone

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workout

Do these 4 moves for sexy, sculpted arms

Walking workout plan: Get your best body in just four weeks

3 realistic tips to getting curves like a Kardashian

Bob Harper's 3-week workout plan to jumpstart weight loss

4 isometric exercises that'll tighten and tone