We alkalize your body with a refreshing breakfast smoothie and encourage you to dance your cares away
Chatelaine
We continue to tone your whole body, this time with some outdoor options. We've got a yummy morning smoothie and fresh salad for dinner
Enjoy a bit of rest today and focus on your core strength using an exercise ball and your own body weight
After yesterday's hike we've got a few more exercises to get your legs toned up and strong
Today marks the beginning of your weight loss and exercise plan. Join us for an intro to your new fitness and eating regimen
