Take fitness into your own hands by hanging from a tree (literally) and making use of your own furniture
Chatelaine
Today you decide between the stairs or a hill. Moving your legs gets the most benefit cardio-wise
Head outdoors for today's workout. We've got slide lunges, park bench step-ups and an apricot smoothie to cool you down
Today we start you running. Don't fret, it's easy and might actually be enjoyable
Enjoy a hard-earned day of rest and savour each meal with a delicious dill omelette and a healthful kale dinner recipe
