Workout: Day 10
Your legs are probably feeling it from the last two days, so lets give them a little break and go back to core strengthening. I want you to start with the plank exercises that you did in week one.
Remember to keep your body in a
straight line for all of these with a slight inward curve to your low
1. Elevated plank: feet on the floor, hands leaning on the edge of a countertop.
2. Modified elbow plank: elbows and knees on floor.
3. Full plank: elbows and toes on floor.
It gets harder after this, with lifting up an elbow, or a leg, or both. You can also do side bridges.
Afterwards I'd like you to move onto the exercise ball work from you did on Day 5:
Start by testing your balance on it. Maybe sit on it while you're on the computer and/or watching some TV. Try rolling around on it a little bit and taking your feet off the floor for a few seconds. Be careful not to fall off and engage your core for extra balance.
If you feel up for a walk, definitely go for it, but you have my permission to take a break. For one day.
Click to the next page for your Day 10 meal plan.