Workout: Day 12
It’s Saturday, and I’m going to give you a choice because this whole program is about having some fun. So today is your day to dance. If you’re shy, pull the curtains and do it alone, or go out someplace fancy and dance up a storm. If your kids have a dance game, love to prance around or have some moves they can show you indulge them. The only thing you've got to lose is calories. If you go out make sure you don’t over-indulge in either
food or drink, because you don’t want to derail your nutrition.
It’s okay to stay out late though, because you get to take tomorrow off.
Click to the next page for your Day 12 meal plan.