These three nutrition tips from the good Dr. Oz will help you fight aging and stay healthy and slim.

Dr. Oz's three easy ways to fight fat (without even trying)

These three tips from Dr. Mehmet Oz will help you fight aging and stay healthy and slim.

weight loss

Health

Diet

Get answers to your most pressing juicing questions.

Busting the top five juicing myths

The Editorial Team of Chatelaine magazine.

Healthy smoothie recipes

Brighten your skin, calm your belly and kick-start your metabolism with this simple juice from nutritionist Meghan Telpner. 

A detoxifying green juice recipe to start your day

Meghan Telpner is a Toronto based nutritionista and sought after media personality thanks to her refreshingly humorous, engaging and real approach to healthy living. Her online cooking courses and health programs are improving the lives of people around the world. Meghan’s bestselling book UnDiet, Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. Join Meghan’s community on twitter @MeghanTelpner. For more visit MeghanTelpner.com.

Healthy Recipes

Re-energize first thing with a nutrient-rich and naturally detoxifying brekkie. Find this and other smoothie recipes at Chatelaine.com!

Smoothies to get more greens in the a.m.

smoothie

Chatelaine Chatelaine Editorial Team admin 1 letters@chatelaine.com

admin

Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones. 

How to make a protein rich smoothie

Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones. Here are just a few of the many benefits of a high protein smoothie:

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Healthy smoothie recipes

Dr. Oz's three easy ways to fight fat (without even trying)

Busting the top five juicing myths

A detoxifying green juice recipe to start your day

Smoothies to get more greens in the a.m.

How to build the perfect, protein-rich smoothie