Diet

Smoothies to get more greens in the a.m.

Re-energize first thing with this nutrient-rich and naturally detoxifying breakfast

Green smoothie, cucumber, glass

Photo: Masterfile

 

Re-energize first thing with a nutrient-rich and naturally detoxifying brekkie. “A juice or smoothie is a great way to fill up on fruits and veggies–even the more bitter ones like kale and swiss chard,” says expert Rebecca Preszler.

Try this refreshing combo: celery, cucumber, kale, lettuce, lemon and apple for a healthy dose of low-cal anti-oxidants.