Five health benefits of sunflower seeds and sprouts, plus tips on how to grow them in your home
Chatelaine
Shortly after turning 11 years old, I developed an eating disorder that I would struggle with for over 10 years. Some of my unhealthy behaviours included self-starvation, binge eating, and over-exercising.
Whirl up one of these tailored power drinks: low-cal, bone-boosting or high-protein
Whether you have an active day ahead of you, or you’ll be sitting at your desk, these nutritious smoothies from Chatelaine’s Test Kitchen will keep you powered up
