overeating

Sensitive people that aim to make everyone around them feel comfortable are an asset – not only at social gatherings, but also at work and in the home. But while these kindly folk may be the glue that hold many a friendship or family party together, they also suffer a few personal drawbacks for their self-sacrificing natures.

But if you want to avoid sweatpants season this year, or if you simply want to amuse yourself, check out some of the five kookiest tips experts are offering to avoid overeating this yuletide.

The holiday party season is about to kick into high gear, which means opportunities for dietary indulgence are set to multiply and to well beyond even a marathoner’s capacity to burn off those excess calories.

We asked David Kessler, physician and author of The End of Overeating, how to break free from our junk food cravings