Healthy Recipes

Pomegranate molasses is a flavourful condiment to punch up any sweet or savoury recipe—and you can easily make your own.

The ultimate healthy weeknight fall meal: sumptuous salmon and roasted acorn squash, all in one pan.

This salad was an instant family favourite for Mandy's Salads co-founders Rebecca and Mandy Wolfe. The WoBo, as it's affectionately named in the Wolfe family, is still a dinner staple in their homes.

Protein-packed crispy tofu makes for a filling, nutritious alternative to the traditional crouton.

After a fun-filled three-day girls’ trip to Hawaii with a red-eye flight back home, we ended up at Heirloom, a Vancouver eatery known for their unbelievable vegetarian food. We ordered their kale salad to share, and we all fought for the last bite. Back in Kelowna, our team member and friend Mackenzie whipped up this version for us, and she nailed it! This one is so unique, delicious, and healthy! You will not use all the dressing, so store the extra in a resealable container in the fridge for up to 1 week.—From ‘Fraiche Food, Full Hearts’ by Jillian Harris and Tori Wesszer