Sheet Pan Baked Salmon With Acorn Squash
155
- Prep Time15 mins
- Total Time35 mins
- Makes4 servings
Baked salmon with acorn squash. Photo, Erik Putz.
The ultimate healthy weeknight fall meal: sumptuous salmon and roasted acorn squash, all in one pan.
Ingredients
3 tbsp canola oil, divided
1/2 medium acorn squash, seeds removed, cut into 8 wedges
20 brussels sprouts, trimmed and halved (3 cups)
4 skin-on salmon fillets, about 150 g each
3 tbsp maple syrup
2 tbsp Dijon mustard
2 tbsp lemon juice
1 tsp salt
1/4 tsp pepper
2 tbsp pepitas, (optional)
microgreens, (optional)
Instructions
PREHEAT oven to 425F. Line a baking sheet with parchment.
DRIZZLE 1 tbsp oil over squash and brussels sprouts on prepared sheet, tossing to coat. Bake 5 min.
COMBINE remaining 2 tbsp oil, maple syrup, Dijon, lemon juice, salt and pepper in a small bowl.
ADD salmon to centre of baking sheet with vegetables. Brush some of the maple mixture over salmon, then drizzle remaining mixture over vegetables, stirring to coat.
BAKE 8 min. Increase heat to broil, then cook until vegetables are slightly browned and squash is tender, about 5 min. Sprinkle with pepitas and serve with microgreens.
Kitchen tip
Keeping the skin on when cooking salmon adds flavour and helps prevent it from drying out. Plus, the layer of fat between the skin and the flesh is where most of the heart-healthy omega-3 fatty acids are found.
Nutrition (per serving)
Calories 431, Protein 28g, Carbohydrates 24g, Fat 26g, Fibre 5g, Sodium 762mg.
Excellent source of vitamin C.