1. Forward lunge into single-leg dead lift
With hands on hips, step into a deep lunge (back knee should almost touch floor). Then push into front foot as you straighten both legs. Tip torso forward, arms out to side for balance. Do 8 reps. Repeat on other side.
Perfect your form: Engage glutes to keep from wobbling.
Dial it down: Just do lunges.
Amp it up: Hold a pair of light hand weights and increase reps.