They’re great for your core, developing strength and boosting your mood—and the only equipment you need is a free wall.

Why Handstands Are My Favourite Exercise Trend

a:2:{s:4:"time";d:1564070094;s:6:"author";i:877597;}

<p>The Editorial Team of Chatelaine magazine.</p>

Wellness

Health

Fitness

These unexpected benefits of yoga might just give you more incentive to hit the mat.

4 surprising benefits of yoga that will inspire you to downward dog on the daily

a:2:{s:4:"time";d:1563286826;s:6:"author";i:877573;}

sleep

No Friday night plans? No problem—staying at home is the new going out.

5 things to do when you have the night to yourself

a:2:{s:4:"time";d:1554743630;s:6:"author";i:877573;}

healthy living

Tired of feeling like you never finish a...sorry, what was I saying? Kathryn Hayward addresses her addiction to distraction and finds out how to focus.

How To Focus And Stop Getting So Distracted

Tired of feeling like you never finish a...sorry, what was I saying? Kathryn Hayward addresses her addiction to distraction.

How I Stopped Getting So Distracted And Learned To Focus

a:2:{i:1;s:744:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/health/wellness/what-is-mindfulness-meditation/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2018/06/what-is-mindfulness-meditation-tips-techniques-basics-810x607.jpg" alt="How To Calm Your Brain With Mindfulness Meditation
"><span>How To Calm Your Brain With Mindfulness Meditation
</span></a>";i:2;s:759:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/health/tips-to-focus/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2018/06/how-to-focus-girl-working-at-laptop.jpg"" alt="Tips To Focus On Tackling Your To-Do list, Ignoring Email and Finishing Boring Tasks"><span>Tips To Focus On Tackling Your To-Do list, Ignoring Email and Finishing Boring Tasks</span></a>
";}

a:2:{s:4:"time";d:1537872265;s:6:"author";i:861677;}

Editor's Picks

Say goodbye to the winter blahs! Boost your mood fast and feel good all season long with these expert-approved tips.

6 Health and Wellness Tips For Winter

a:2:{s:4:"time";d:1544199567;s:6:"author";i:877573;}

Wellness

Why Handstands Are My Favourite Exercise Trend

4 Surprising Benefits Of Yoga That Will Inspire You To Downward Dog On The Daily

5 Things To Do When You Have The Night To Yourself

How I Stopped Getting So Distracted And Learned To Focus

6 Ways To Boost Your Health and Wellness This Winter