Wellness

Self-care really isn’t just about yoga and facials—it’s about checking in on yourself and making sure you’re OK.

EMDR, which stands for eye movement desensitization and reprocessing, is gaining popularity as a new treatment to rewire your brain’s response to negative memories.

Can finding beauty in nature, art and pomegranates really combat the direness of current events?

Tired and busy is one thing. Being unable to get out of bed is another.

Research says mindfulness decreases pain and stress. How hard can it be? Editor Kathryn Hayward finds out for us.