Health
For many Black women who struggle with their mental health, taking care of themselves is still a political act.
Tayo Bero
You know that little voice in your head that says your job is killing you? It might be right: New research has found that workplace stress can be as toxic to your body as second-hand smoke.
Chatelaine
I was fortunate to get quick and effective treatment for my post-partum anxiety. But many Indigenous women, however, aren’t so lucky.
Mindfulness meditation has been shown to improve executive brain function, reduce stress, help with pain management and change the structure of your brain.
It’s not just a myth. It can be done – but be prepared to check your FOMO at the door.
