Foot strength and mobility exercises can help you stay active and healthy as you grow older.
Eating well is not always easy or accessible, but it's important to figure out how to bring healthy eating into our busy lives. Here are some small, but powerful, changes you can make.
Add some movement to your day without interrupting your Netflix binge session.
A small robot army is being test-driven in long-term care facilities throughout Toronto to fill an urgent need—to look after our elderly. But what is lost when we outsource caregiving to machines?
And in the end, the most helpful advice came from Facebook, not my doctors.
Bianca Andreescu is a Chatelaine Woman of the Year for making history as the first Canadian to win a Grand Slam singles title.
Amanda Jetté Knox is a Chatelaine Woman of the Year for her bestselling memoir and ongoing LGBTQ+ advocacy.
Defeat monsters through exercise circuits.
Including the brand spanking new ‘RuPaul’s Drag Race UK.’
As Lisa Raitt starts her fourth election campaign, she talked to Chatelaine about outdated gender roles, unwritten rules and standing up for what’s right.
Carlene Higgins, the co-host of the ‘Breaking Beauty’ podcast, explains how to give a modern twist to this classic makeup look.
We finally find out how Gilead fell (mostly).
