Diana Duong

Fit me-time into every day, month and year with this plan.

A bookish Harry Potter actor is behind it.

'She's physically representing the very thing that so many people wish they could do — give him a little swat.'

In his new book, the Globe and Mail health columnist outlines the many ways our much-lauded health care system can do better.

Staying up all night for a project? You could probably do a better job if you were sleeping consistently every night.

It's supposed to feel like a big hug. But does it actually work?

On your mark! Time to spruce up your running wardrobe and get back out on the pavement

An NYC café is suing Starbucks for copying its Unicorn Latte. But a café in Toronto started serving theirs last summer. (Plus, it's the only one that actually contains coffee).

Created by a B.C. professor, it uses 'cognitive shuffling' to move your mind away from stressful thoughts so that you can finally get some rest

A convincing new study shows that a running habit can extend your life by as much as three years.

Could you use a nap? You're not alone, an exclusive Chatelaine survey shows.

People check their devices about 100 times a day — but there are ways to break the habit. A new book explores what's behind smartphone addiction.