yoga

Meditate on this for a moment: what if there was a 90-minute class in which you could not only relax, de-stress, unlock those tight hamstrings and experience nirvana-like sexual arousal all at once? Would you think it was worth $20 each time you did it?

One of our favourite Canadians, Trish Stratus, started her career as a fitness model before joining the World Wrestling Federation.

Soothe even the sorest muscle with self-massaging techniques that are guaranteed to take all your aches away. Jill Miller, creator of Yoga Tune Up, demonstrates the moves

Yoga expert Jill Miller demonstrates more Yoga Tune Up moves to loosen your limbs and reduce pain

Chatelaine editor's pick: An entertaining look at one woman's road to enlightenment using yoga. And only skepticism, cynicism and cigarettes stand in her way.