Find instant calm, and enjoy a blissful full-body stretch, with these exercises to reduce stress

exercises to reduce stress and help you relax

Health

Fitness

Consulting trainer Mandy Ingber; Jennifer Aniston photo by Gareth Catermole/Getty Images Entertainment; Ingber photos by Michael Larsen

Get Jennifer Aniston's body with these workout tips from a fitness professional

how to get jennifer aniston's body

workout

With over 1,000 different classes, YogaGlo lets beginners practise from home with a free 15-day trial. Certified instructors well versed in the yoga tradition teach you the difference between dolphin pose and downward dog.

<p>The Editorial Team of Chatelaine magazine.</p>

meditation

Confused by meditation's many varieties? Here's our roundup of the most common offerings to answer which type of meditation is right for me?

Which type of meditation is right for me?

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Confused by meditation's many varieties? Here's our roundup of the most common offerings

Wellness

Celebrity fitness icon Trish Stratus taps into the power of yoga to help you drop pounds and clear your mind!

Nine yoga moves from celebrity fitness icon Trish Stratus.

yoga

Four exercises to reduce stress and help you relax

The Jennifer Aniston workout

Try virtual yoga: Find zen with online classes and podcasts

Which type of meditation is right for you?

Nine yoga moves from celebrity fitness icon Trish Stratus