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Yoga expert Jill Miller
Poses to soothe pain
Jill Miller, the creator of Yoga Tune Up shows you how to do these eight yoga poses that will help take away aches and muscle pain. All you need are a few tools that will assist you in the techniques.
The tools
Therapy ball: Mimics the hands of a skilled massage therapist
Block: Help you target areas of tension
Strap: Gives you a fuller range of motion