Fitness

Eight yoga moves to reduce your aches and pains

Soothe even the sorest muscle with self-massaging techniques that are guaranteed to take all your aches away. Jill Miller, creator of Yoga Tune Up, demonstrates the moves

Photography by Roberto Caruso Updated August 23, 2011

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1 / 9 Yoga expert Jill Miller

Poses to soothe pain

Jill Miller, the creator of Yoga Tune Up shows you how to do these eight yoga poses that will help take away aches and muscle pain. All you need are a few tools that will assist you in the techniques.

The tools

Therapy ball: Mimics the hands of a skilled massage therapist

Block: Help you target areas of tension

Strap: Gives you a fuller range of motion