Health
Expert tips on plane snacks, cocktail choices and ways to sneak in exercise.
Dominique Lamberton
By swapping and sneaking in healthy ingredients you can transform your favourite comfort foods into good-for-you meals.
Make small, manageable food goals in 2015: bulk up on superfoods, sneak in an extra veg, learn how to shop smarter at the grocery store and more.
Chatelaine
A festive feast can tally up to 2,000 calories in one sitting. Try these smart swaps and indulge to your heart's content — with calories to spare
Peaches in November? Yes, you can! Stock up on frozen and canned foods — they’re nutritious, affordable and always in season.