1. Superfood smoothies
Research shows breakfast is the most important meal of the day — and I never skip it. Every morning at my house starts with an ultra-nutritious, ultra- filling shake. I simply load up the blender with water, protein powder (unsweetened and unflavoured), a greens supplement and chia seeds. Then I toss in a banana, a handful of frozen mixed berries — and one secret ingredient: kale! Kale is a super superfood (hello, vitamins A, C and K as well as calcium and other antioxidants), only it’s tough to chew raw. But when it’s mixed in a smoothie you can’t even taste it, and you still get all the good-for-you perks.