New research suggests two breakfasts are better than none. (Yes, you read that right.)
Katie Underwood
Want to get legs that look sexy and strong? Try these four key exercises, and find out which weight machine you should never use.
Chatelaine
Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces. We promise you’ll feel fit in no time!
While he can’t reveal all his tricks, we managed to get Bob Harper, of 'The Biggest Loser', to spill on a few of his best weight-loss tips. Do them for 3 weeks and watch the pounds melt away.
Tone up faster and target key muscles you never knew you had, with a handy weighted ball.