Fitness

Transform your body with this quick total-body workout

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces. We promise you’ll feel fit in no time!

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(Photo, Jocelyn Michel. Hair and makeup, Amelie Bruneau-Longpre using Yves Saint Laurent and Tresemme. Thanks to The Acting Company/Avalon Studios, Ottawa.)

Who's that girl?

Our model, Private Anne-Marie Prophète, has been a member of the Canadian Armed Forces Reserve since 2009. The 25-year-old loves basketball, cycling, running and dancing. She tries to exercise four times a week.

 

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