Fitness

Transform your body with this quick total-body workout

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces. We promise you’ll feel fit in no time!

By Updated

Gallery

Canadian Armed Forces Workout
1 / 9 (Photo, Jocelyn Michel. Hair and makeup, Amelie Bruneau-Longpre using Yves Saint Laurent and Tresemme. Thanks to The Acting Company/Avalon Studios, Ottawa.)

Who's that girl?

Our model, Private Anne-Marie Prophète, has been a member of the Canadian Armed Forces Reserve since 2009. The 25-year-old loves basketball, cycling, running and dancing. She tries to exercise four times a week.

 

FILED UNDER: