One of Canada's oldest sports combines an intense workout with the great outdoors
Chatelaine
It wasn't until after I had eagerly hopped into the kayak, shoved my life jacket into the boat's cavity and grabbed my paddle that I realized what an odd moment this was.
It's fun, easy on the joints and burns more calories in less time. Here's how to get started
Get support - and prevent sagging - with the right exercise bra for your body
The former captain of the Canadian Olympic women's hockey team, Cassie Campbell is taking her brawn and brains where no woman has ever gone before: straight into the Boys Only club of Hockey Night in Canada