Whether you're booked for a tennis match or trying out hot yoga, execute the sporty luxe look on the double
Chatelaine
I have two kids and I don’t want them to get hurt — not badly hurt, and not in a way that’s going to cause them permanent damage.
Wind down after your workout with this inspiring DVD marathon.
Turn a long weekend out of town into an adventure with one of these Canadian fitness-focused getaways
Plyometric exercise is great for athletes, but it won't help you lose weight — and it can be dangerous if done incorrectly
