Starbucks

Living

Cooking the News

Try these simple, expert-approved tricks to 'think' yourself thin

6 secrets to shaping up fast

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weight loss

Health

Do Diet

By Vanessa Milne. Consulting dietitian Michelle Shepherd. Consulting trainer Daniela Goode.

Start making smarter choices today with our simplest-ever tips for how to save time and calories. 

How to save time and calories without even trying

The Editorial Team of Chatelaine magazine.

Navigating a dinner party? Fighting that afternoon sugar-craving? Looking for a late-night bite? Find your snack fix with snacks under 100 calories.

100 Snacks Under 100 Calories

baking

Diet

Find out some of the health benefits of dark chocolate and why coffee and red wine can also be part of a healthy diet when consumed in moderation.

Benefits of dark chocolate and other healthy indulgences

Find out why coffee, red wine and dark chocolate can all be part of a healthy diet when consumed in moderation

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

snacks

Today's pairing: Starbucks booze + espresso rum balls

6 ways to 'think' yourself thin

Seven ways to save time and calories (without even trying)

100 snacks under 100 calories

Three indulgences you don't have to cut from your diet