Troubled by Crohn's disease since the age of 12, Cathy Richards decided to leave her six-figure job to develop healthy snacks she, and others like her, could eat on the go.
Robyn Shanks
Our favourite snacks, new cookbook and the best way to serve goat cheese!
Chatelaine
Instructions Try it with our sangria spritzer recipe.
Maximize weight loss, conquer cravings and banish stubborn belly fat with smaller portions spread out over the day. Here's the skinny on how to make snack attacks work for you
Does meal prep stress you out? Take the fuss out of cooking and simplify the dinner hour with these eight easy strategies for eating lighter – all week long
