Seven ways to save time and calories (without even trying)

Skipping your morning meal may save time in the short term, but research shows it can sabotage your health. Eating brekkie helps keep your weight down and reduces your risk of heart disease and diabetes. “Plus, a protein-packed breakfast quiets appetite hormones all day long,” says B.C.-based dietitian Michelle Shepherd.

Easy shortcut: Prep a week’s worth of make-ahead oatmeal or bake a big batch of frittatas in muffin tins. Freeze in single servings, then grab and reheat as needed.

Read more: Get this steel-cut oatmeal recipe >